Mediterranean diet pyramid emphasizes eating fruits, veggies, whole grains,beans, nuts, legumes, olive oil, and flavorful herbs and spices. Eat fish and seafood at least a couple of times a week;and poultry, eggs, cheese and yogurt in moderation, while saving sweets and red meat for special occasions. Top it off with a splash of red wine(if you want), remember to stay physically active and you're set.
1.R on daily healthy diet.
