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Running brings enormous benefts. It makes you fitter and is one of the quickest ways to burm calories. It not only cuts your risk of getting cancer, diabetes(糖尿病), and heart disease but also reduces your chances of high blood pressure and stroke. There are also mental health benefits. Many runners report that running not only helps them cope with anxiety, stress and sadness, but also helps them find an inner peace. The vast majority of people can improve their state of mind and health with a couple of runs a week. Of course, you should consult a doctor to make sure that you are healthy enough before you start your running plans. If you are overweight, better start off doing brisk walks. After a few weeks, you can switch to gentle jogging. Then build up gradually. Don't push yourself to exhaustion.


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