Your social life is defined as "the activities you do with other people, for pleasure, when you are not working". It's important to have a social life, but what's right for one person won’t be right for another. Some of us feel energised by spending lots of time with others, （ 1 ） some of us may feel drained, even if it’s doing something we enjoy.
This is why finding a （ 2 ） in your social life is key. Spending too much time on your own, not （ 3 ） others, can make you feel lonely and （ 4 ）. Loneliness is known to impact on your mental health and （ 5 ） a low mood. Anyone can feel lonely at any time. This might be especially true if, （ 6 ） you are working from home and you are （ 7 ）on the social conversations that happen in the office. Other life changes also （ 8 ） periods of loneliness too, such as retirement, changing a job or becoming a parent.
It’s important to recognize feelings or loneliness. There are ways to （ 9 ） a social life. But it be overwhelming （ 10 ）. You can then find groups and activities related to those where you will be able to meet （ 11 ） people. There are groups aimed at new parents, at those who want to （ 12 ） a new sport for the first time or networking events for those in the same profession to meet up and （ 13 ） ideas.
On the other hand, it is （ 14 ）possible to have too much of a social life. If you feel like you’re always doing something and there is never any （ 15 ） in your calendar for downtime, you could suffer social burnout or social （ 16 ）. We all have our own social limit and it's important to recognize when you're feeling like it's all too much. Low mood, low energy, irritability and trouble sleeping could all be （ 17 ） of poor social health. Make sure you （ 18 ） some time in your diary when you're （ 19 ） for socialising and use this time to relax, （ 20 ） and recover.
